The no contact rule is well understood now in the narcissistic abuse recovery space. It states that to give yourself the best chance of recovery, you must break off ALL contact with them - no...

This is something that's becoming gradually more known about in the toxic abuse recovery space - that forgiving oneself is ultimately more important than ever forgiving the narcissist or psychopath...

A common question for so many victims of narcissistic abuse is whether the perpetrator should ever be forgiven. Should we ever forgive a narcissist? Either for one specific, very hurtful thing they...

Anyone who has been through narcissistic or sociopathic abuse will confirm what a horrible experience it can be. These people do not have any remorse or conscience regarding the damage they cause in...

Toxic relationships can be severely traumatic to the people caught up in them and leave long lasting effects in the person’s life. It can be difficult not to focus on the other person for a while....

This is a very common problem with people who've recently broken up with a toxic disordered person such as a psychopath/sociopath or narcissist. They often feel this horrible emptiness that they...